Welcome
“Enhance Your Life with Iva”
Learn, Explore, and Grow Through Yoga
What motivates your interest in practicing yoga with me?
My instructional approach is rooted in education and designed to empower you. Beyond simply demonstrating poses, I aim to facilitate a deep understanding of the learning process, enabling you to comprehend and respond to your body's unique needs.
"Every yoga pose is bad for somebody including Savasana."
- Paul Grilley
Meet Iva : Yoga Teacher and Lifelong Learner
Born and raised in Hong Kong, Iva is a yoga teacher and Yoga Alliance Continuing Education Provider (YACEP) with over 15 years of teaching experience in Hong Kong and the United States. With more than 2,000 hours of yoga teacher training and over 3,000 hours of teaching experience, she combines traditional yoga practices with a scientific understanding of human movement.
Iva holds a Bachelor of Science in Kinesiology with a therapeutic option, specializing in biomechanics, human movement, and injury prevention. Her diverse training in Vinyasa and Yin Yoga, meditation, breathwork, and other movement practices reflects her commitment to lifelong learning.
As a cancer survivor, Iva discovered how yoga and meditation supported her through the challenges of cancer treatment and recovery. This personal journey deepened her appreciation for the body's resilience and the importance of listening to its needs.
Iva's teaching style is educational and empowering. She encourages students to understand their bodies, explore movement with curiosity, and learn at their own pace. Whether you are new to yoga or an experienced practitioner, her goal is to help you build confidence, deepen your practice, and develop a greater awareness of yourself.
For Iva, yoga is more than a physical practice; it is a lifelong journey of learning, self-discovery, and living with greater awareness, compassion, and presence.
Yoga Education & Professional Certifications
Iva's multidisciplinary background includes training in yoga, meditation, movement science, and complementary wellness practices.
Yoga & Movement
-
600 hours of Vinyasa Yoga Teacher Training
-
500 hours of Yin Yoga Teacher Training, including acupressure, myofascial release, Chinese medicine, and meridian theory
-
Chair Yoga certification
-
Prenatal Yoga certification
-
50 hours of Pranayama and Breathwork Teacher Training
-
ACSM Certified Exercise Physiologist
-
Certified Flexibility Coach
Meditation & Complementary Practices
-
150 hours of Certified Meditation Teacher training
-
Certificate of Completion, Acupressure Mastery Program
-
Certified Sound Healer
Additional Movement Education
-
AASFP / BASI Pilates Mat Work
As a Yoga Alliance Continuing Education Provider (YACEP), Iva is also committed to ongoing education and the continued development of the yoga community.
Yoga as a Lifelong Journey
Iva's intention is to create a learning environment where students feel supported, curious, and empowered to explore their own practice. She believes that understanding is just as important as experience, and that progress comes not from forcing the body into a shape, but from learning to move with greater awareness and intention.
Vinyasa Yoga Class Schedule
.jpg)
Monday
Slow mindful Flow 12pm - 1pm
Tuesday
Strong-Spice Vinyasa Flow 5:30pm - 6:30pm
Meditative Yin 6:45pm- 7:45pm
Wednesday
Gentle Mindful Flow & Sound bath 12pm - 1pm
Thursday
Yoga for Strength & Flexibility 5:30pm - 6:30pm
Register via Mindbody online
Bay-O-Vista Swim & Tennis Club San Leandro
Monday & Thursday
Gentle Flow 10:00am-10:50am
Private Class
Tuesday 12pm, South SF
Wednesday 9:30 am, Alameda
Friday 9am, Alameda
Friday 11am, Livermore
Saturday 8am San Mateo
Free Yoga Class at Hayward Library
Event Details
Unlock energy, strength, and joy in this wellness-focused class. This class is suitable for anyone. Please arrive dressed for stretching. Mats provided.
Though the class is appropriate for all levels of yoga experience, many of the poses require balance and the ability to move from standing to floor-based stretches without assistance.
Time : 10:30am - 11:30am (Registration Required)
Location : Downtown Hayward Library
Fremont Bank Foundation Room - Large Room Whole
(Rooms A and B)
888 C Street
Hayward, CA 94541
(510) 293-8685
Date :
January 31
February 28
March 28
April 25
May 23
June 20
July 18
August 29
September 26
October 17
November 21
December 5
For more information, please visit Hayward Library Event page.
Book Your Private Yoga Session
Experience transformative yoga sessions tailored to your needs. Private session allows you to dive deeper into yoga practice. The focus is on functional alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. Go ahead and book today.
Private Yoga Sessions
60 Minute Private:
One-on-one guidance
SINGLE SESSION: $110
60 Minute Semi-Private:
Private sessions for couples and groups (5 or more)
SINGLE SESSION: $125
Private Sound Bath Sessions
Rates:
30-minute: $150
45-minute: $175
60-minute: $200
Travel Fee : $30
**$50 for locations outside San Leandro / San Lorenzo / Hayward / Union City / Fremont / Alameda / Oakland / Berkeley **
For more information about booking a private session, please feel free to contact me directly. I look forward to practicing with you!
Private Yoga Sessions and Rates
Cherly Y, Hayward
“Iva is absolutely phenomenal! From the outset she was excellent with correspondence and super accessible. As promised, she arrived 15 minutes priors to our session in order to conduct a thorough assessment of my experience, goals, health, and availability. The session was amazing. I had a challenging workout, but had fun too. Iva incorporated meditation which I appreciate and believe that is essential for my yoga practice! I am looking forward to working with Iva, and excited to learn more about my capabilities and my practice.
Kat F, San Francisco
"We hired Iva for a group yoga session during our company onsite and she was fantastic. Our group was a real mix, seasoned practitioners and complete beginners, and she handled that range effortlessly, keeping it accessible without losing the challenge for those with more experience.
Work quality:
Excellent class, well-structured and thoughtfully paced. Everyone left feeling good.
Value:
Great value for a group session of this size and variety.
Professionalish:
Warm, confident, and clearly experienced working with corporate groups.
Punctuality:
Arrived on time and ready to go, which matters when you're working around a packed onsite schedule.
Responsiveness:
Easy to communicate with in the lead-up to the session, answered questions quickly and was flexible around out needs.
Would absolutely book Iva again and would recommend her to anyone looking for a group yoga experience that genuinely works for all levels."
Kat F, San Francisco
“I found Iva to help work with my mom who has had two knee replacements and is dealing with a cancer diagnosis. She has a gentle approach and is very easy to work with. My mom texts me after every session to tell me how great she feels. Iva has helped build her confidence in moving her body again and has brought so much peace of mind to help her heal and strengthen.”
Kind Words from My Yoga Students
Caroline W, San Mateo
“Iva is an exceptional yoga teacher. From the very first session, her professionalism stood out — she arrived prepared, created a calm and welcoming environment, and tailored the session to exactly what I needed that day. Her work quality is outstanding. She explains movements clearly, offers helpful adjustments, and strikes the perfect balance between challenge and mindfulness. I always leave feeling stronger, more grounded, and refreshed. She also provides tremendous value. Each session feels thoughtful, personalized, and well worth it. It’s clear she genuinely cares about her clients’ progress and overall well-being. Highly recommend Iva to anyone looking for a knowledgeable, supportive, and truly skilled yoga instructor."
Pantawan T, Hayward
"Iva is amazing!! She is very professional. It was first time for me trying yoga but Iva she's very patient. She helped me pointed out my problems and corrected my pose. After a few sessions, I can feel my body became more flexible. I am very happy to work with her and looking forward to next session :) ."
Matt S, Pleasanton
“We worked with Iva for several weeks as beginners for private classes. She was helpful and knowledgeable. We learnt a lot and had enjoyed her classes. ”
Catherine T, Oakland
“Iva is superb helpful. I have a very wonderful first session with Iva today. she listens to my needs and understand my limitations and help me to achieve my goal. I will continue to work with Iva to get my strength back."
Kimberley S, Hayward
"It was such a great experience! I wanted to kick off my birthday feeling rejuvenated and Iva helped us feel so complete. Her studio was very welcoming with hot tea. She met us at our skill level and made changes to some of us who were pregnant. She had all the materials there and I would definitely work with her again."
Cherry Y, Livermore
"Iva is a skilled, focused instructor who leads strong, challenging classes that really help you grow and deepen your yoga practice. Her teaching style is calm, clear, and very intentional. The classes aren't choreographed with music; however, you're welcome to bring your own music, which works great for me. She is punctual, dependable, and her prices are very reasonable as well. If you're looking for a solid, no-nonsense practice that helps you build strength, balance, and agility, Iva is the instructor for you."
Jyothi N, Fremont
“Iva is an amazing yoga teacher with solid technique. She is patient and tailors' instruction content/pace based on the student and ensures amazing learning outcomes. She brings high energy to her classes and drives engagement."
Christine P, Hayward
"I was looking for private lessons to accommodate my busy schedule and was able to connect with Iva. Lessons have been great and vary depending on what I'd like to focus on. Definitely feel more confident in doing yoga - thanks Iva!"
Liah C, Berkeley
“Absolutely amazing! Conducted 3 private yoga sessions for us and they loved it. Will definitely book again : )”
Gary G, Fremont
“Iva is a overall outstanding person in her preparation and is committed in helping others to get to their next level in spirit and mind and soul. I strongly recommend her for anyone to see. I will continue our journey for along time."
Marissa M, San Mateo
"Iva was easy to communicate with, she was incredibly quick in her responses. Her passion for yoga and wellness was obvious in her practice. I hired her for a wellness yoga session. She was patient with those who were struggling with certain poses. Iva provided gentle feedback and pose adjustments when needed. She was truly a joy to have in the building and everyone who attended felt great after."
Jiayan Z, Fremont
“Iva is very professional and easy to work with. For example, during the practice, she is able to spot the imperfections in my pose and point it out for me. In addition, she is happy to work with me on my schedule. Overall, I definitely recommend her to anyone who wants to learn Yoga.”
Amina S, Fremont
“Iva has been so wonderful. She was always on time and communicates well. She has been teaching my elderly mom yoga these past few weeks and has felt improvement in her range of motion and strength and she overall enjoys her class. I hope to join her class soon."
Marc S, Pleasanton
"I look forward to each lesson and leave feeling immensely better."
Alex M, Berkeley
“Iva was a great instructor! Would definitely work with her again.”
Contact Iva Vinyasa
Yoga has brought me so much joy, comfort and wellness. If you have any questions regarding my services, please feel free to contact me. I am always eager to answer your questions.
Yoga Sociale
938 B St., Hayward CA94541
Bay-O-Vista Swim & Tennis Club
1881 Astor Drive, San Leandro CA94577
Email : ivayyoga@gmail.com
Phone : 510 826 6032